Caring for Yourself - Online Workshop

Practical Strategies for Carer Self-Care

Carers across Victoria tell us that maintaining their own self-care is in their top three challenges.

This workshop explores why your health and wellbeing are important and gives you practical strategies to help you better care for yourself.

Topics include:

• Why caring for the carer is essential
• What stops carers from caring for themselves
• Practical tips and strategies to help care for yourself as a carer

Who can attend

This session is open to all carers and caring families.