Caring For Yourself Online Workshop

A FREE online workshop for carers by Carers Victoria

Location

Online via Zoom

About this event

Carers regularly tell us that maintaining their own self-care is among their top three challenges. Yet it’s difficult to offer the quality of care you would like when you are not at your best.
This workshop explores why your health and wellbeing are important and gives you practical strategies to support self-care while in your caring role.

Topics include:

• Why self-care is essential for carers
• What stops carers from caring for themselves
• Practical tips and strategies to help you care for yourself.

Who can attend

If you’d like to improve your wellbeing but find it difficult to take time out from your caring role, we encourage you to join us for an hour and take the first step towards self-care.

This session is open to all carers, including everyone with caring responsibilities within a family.