The Art of Being Assertive Online Workshop

The Art of Being Assertive - Online Workshop

Do you find yourself agreeing to things you're not enthusiastic about or helping others when you're already stretched?

Do you struggle with saying "no" or expressing your true feelings?

If so, you're not alone. This workshop is designed to help you develop assertive communication skills, enabling you to express your needs and desires with clarity and confidence.

Topics include:

• What is assertiveness?
• What are the benefits of being assertive
• Learning assertiveness skills

Who should attend:

This session is open to all carers and caring families.