The Art of Being Assertive Online Workshop

Location

Online via Zoom. Link provided on registration.

About this event

Empowering Carers to Prioritise Themselves

Do you often find yourself agreeing to things you're not enthusiastic about or helping others when you're stretched thin? Do you struggle with saying "no" or expressing your true feelings? If so, you're not alone.

This workshop is designed to help you develop assertive communication skills, enabling you to express your needs and desires with clarity and confidence.

Topics will include

• What is assertiveness?

• What are the benefits of being assertive?

• Learning assertiveness skills

Who should attend

This relaxed, supportive session is ideal for carers, offering practical examples and scenarios you can practice in a non-confrontational, approachable way.