Are you caring for someone at home with additional needs? Tired, stressed and burnt out?
Replenished for Care aims to skill carers like you with knowledge and practices that restore energy, vitality and resilience – helping you to keep on caring.
Over a series of 6 x 2 hour workshops you will learn:
- How to improve your health, longevity and resilience to avoid carer burn-out
- How your Vagus Nerve can help you to manage chronic stress
- How your own emotions and energy affect the people you care for
- How food quality affects mental wellbeing through the Gut-Brain Connection
- Develop awareness of your own sensory profile and how this affects your energy and emotional regulation
- Learn self-care practices that you can do at home and share with loved ones
