The Better Sleep workshop helps Carers understand the factors contributing to their sleep difficulties and covers evidence-based strategies to target these factors.
The workshop will help you understand:
The presenter Henrique Salles is a developmental and clinical psychologist who supports people of all ages, from childhood to older adulthood. He is trained in Cognitive Behavioural Therapy for Insomnia (CBT-I), the gold standard treatment for insomnia. Henrique helped develop Reconnexion’s Better Sleep Program, a stepped-care intervention designed to address the issue of untreated insomnia in Australians.
The event is held online and is free for unpaid Carers.
