Take time out for yourself during National Carers Week 2025 and join us for a relaxing day of creativity, mindfulness and connection.
Session Structure (1.5–2 hours):
Guided by Kylie from ‘Art Starts Here’ Arts Based Activity
- Welcome & Acknowledgement of Carers
- Mindfulness Exercise (short guided breathing or visualisation)
- Choice of hands-on art project creative Activity (with gentle music and support)
- Sharing Circle (optional)– space to share thoughts, affirmations or just appreciate the creative process
- Closing Reflection & lucky door prize
- Lunch & morning tea included