A FREE workshop for carers by Carers Victoria in partnership with Sunbury Community Health
Do you sometimes feel like your brain is spinning? Are you feeling tired and stressed?
Caring can contribute to increased tension and fatigue.
This workshop will explore some simple techniques to help you relax. Incorporating some of these strategies into your daily or weekly routines can assist you to improve your sense of wellbeing.
Topics will include
- Explore how relaxation helps reduce stress and improve wellbeing.
- Choose relaxation activities to suit individual needs.
- Plan for regular relaxation.