Relax and Unwind - Improve Your Wellbeing Workshop in Sunbury

Do you sometimes feel like your brain is spinning? Are you feeling tired and stressed?

A FREE workshop for carers by Carers Victoria in partnership with Sunbury Community Health

Do you sometimes feel like your brain is spinning? Are you feeling tired and stressed?

Caring can contribute to increased tension and fatigue.

This workshop will explore some simple techniques to help you relax. Incorporating some of these strategies into your daily or weekly routines can assist you to improve your sense of wellbeing.

Topics will include

  • Explore how relaxation helps reduce stress and improve wellbeing.
  • Choose relaxation activities to suit individual needs.
  • Plan for regular relaxation.

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Relax and Unwind - Improve Your Wellbeing Workshop in Sunbury

when

Wednesday 17 Jul 2019

12.30pm to 2.30pm

where

Sunbury Community Health Lotherington Room 12-28 Macedon Street, Sunbury